
Yep. It's good to be back on my soap box. I missed it.
Many people found this blog through my writing for websites such as
Raw People, where I write a weekly organic gardening column, or through my health writings. I'm passionate about sharing what I learn about health. And I think good health begins with diet.
Michael Pollan writes in this
op-ed piece in the
New York Times that the American diet is the elephant in the health care room, and I think he's right. Lately I've been writing numerous articles about preventing chronic disease, and no matter what the source - the government, the various foundations and organizations, hospitals and alternative health care experts - most agree that many chronic diseases can be prevented by living a healthy lifestyle.
We can't prevent everything. I don't want anyone to think that I blame the victim. You can eat healthy foods, exercise and do everything "right" and still find yourself sick. That's life. Stuff happens. Researchers just don't know enough about the entire disease process to understand every nuance of why some people get sick and others don't.
But according to the
Centers for Disease Control and Prevention, three-quarters of all chronic disease are lifestyle related. What a toll that takes on health and happiness. I would say that many of those people may have had the chance to prevent chronic diseases by changing their lifestyle.
I'm not a diet dictator. I don't believe in "one size diet fits all." I don't want the government to regulate, tax or punish people for what they eat. We are each unique. God made us all different. And a little of the bad stuff now and then won't kill you (you won't die from that chocolate chip cookie).
So what works for me may not work for you. But generally speaking, we know - and can say with certainty - what
doesn't work:
- White sugar: read the works of Dr. Weston Price and his book, Nutrition and Physical Degeneration. Dr. Price was a dentist and the former head of the American Dental Association. In the 1930's he traveled around the world and studied remote populations in Europe, Asia, Africa and the Pacific Islands, measured, photographed and recorded their health. He proved time and time again that when indigenous people began eating white sugar based products and white flour, not only did their teeth suffer but their overall health and vigor declined. I dare you to find any health expert who says "Sure, eat all the sugar you want!" The most optimistic caution moderation while natural health experts promote abstinence.
- White flour: ditto. 'nough said
- Being sedentary: there's a reason we need to move. Until the last century or so, our bodies were designed for strong physical activity. Our ancestors worked the land, used hand tools, and walked all day long. I remember visiting a heritage museum once where there was a big giant spinning wheel in the living room of a house that the guide called a "walking wheel." The woman of the house had to walk back and forth in about a three foot section as she fed the wheel and spun her thread. The guide showed us a big worn patch on the old floor where countless women had walked while spinning. She said that one day when it was her turn to spin for the visitors, she wore a pedometer - and clocked SIX MILES just spinning wool all day! Can you imagine how much exercise our ancestors must have gotten just living their lives? Nowadays I walk the dog a mile and feel virtuous.
As far as I'm concerned, the jury is still out on meat, poultry, dairy and the rest. In their natural and unadulterated state I believe they can be healthy for some. Not all.
I have been a vegetarian and vegan in my lifetime, and I always get sick. Every time. I have found that for me, a diet of about 50-80% raw plants (fruit, vegetables, nuts and seeds), some cooked but organic, grassfed beef, a bit of fish, and whole grains works for me.
Again, that's me. I do feel better - clear headed, more energetic - when I eat more raw, fresh fruits and vegetables, so I try to base my diet around them. It's what works for me.
On the other hand, many of my friends and acquaintances are raw vegans. They eat nothing but raw fruit and vegetables. One of my clients is
Jeff Sekerak, the superfit vegan. This week he is hiking 40 miles a day for five consecutive days through Death Valley eating nothing but raw fruit. He is an amazingly fit individual who teachers others his simple fitness program and eats nothing but fruit (and vegetables that are fruits - tomatoes, peppers and the like - all raw).
This program works for Jeff. Mine works for me.
The bottom line is this: I think health begins in the garden.
Grow vegetables. Grow fruit. Grow it organic. Enjoy it in season. Everything in moderation. Experiment to find what works for YOU. Move your body. Take a walk. Go on a bike ride. Play with your kids.
Gardening helps you stay fit in so many ways:
- I enjoy organic, seasonal produce for a fraction of what it would cost to buy it in the store
- I can grow unusual, unique vegetables like Bull's Blood Beets, Golden Beets, and great tomatoes with funny names and interesting shapes.
- When I garden, I'm walking, bending, shoveling, hauling and moving my body - and I never notice that it's exercise.
- I'm breathing fresh air all day.
- I'm enjoying sunlight, which encourages natural vitamin D production.
- I'm not sitting inside snacking.
Don't be like this poor lady I saw in Wal-Mart the other day. She was standing in line at the checkout counter behind me. She was morbidly obese. She had two precious, beautiful little children with her. She was talking on her cell phone to her mother in a very loud voice (which is how I knew she was talking to her mom!). I turned around at the sound of her voice and saw what she had in her cart.
- Bottles upon bottles of soda pop
- Pop Tarts
- Bags of potato chips
- Boxes of packaged foods (Hamburger Helper, potato mixes, rice mixes)
- Back to school supplies for the kids, household stuff like toilet paper and soap.
I don't think she was stocking up for a party.
She complained in a loud voice on her cell phone, "My diabetic supplies weren't in stock. Can you believe it? I gotta come back tomorrow."
I wanted to turn around and hug her. I wanted to tell her she was a beautiful person who deserved good health. I wanted to say, "It doesn't have to be this way." I wanted to show her how in a few years she might be too sick to go to her children's graduation, to watch them go to high school.
So I write, and write, and write....and I am convinced: health begins in the garden. When we start by eating what nature presents to us, even if it is natural meat and fish, we will be well.